Product Description
Key Features:
Key Features of the HOIST ROC-IT RS-1203 Seated Mid Row
Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
Swiveling handles provide pronated, neutral and supinated grip positions
Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
No adjustments necessary
Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
Swiveling handles provide pronated, neutral and supinated grip positions
Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
No adjustments necessary
